How does coenzyme Q10 help keep my heart healthy?

Coenzyme Q10 helps keep the heart healthy; it's a potent antioxidant that helps repair heart muscle and relax blood vessels. Chinese medicine expert, Mao Shing Ni, L.Ac. & PhD, explains all the heart healthy benefits of COQ10.

Olive oil is rich in healthy fats and antioxidants that may help your blood vessels function better.

What's good for your health in general is good for your heart.

Found in red grapes, these natural substances are linked to a lower heart disease risk.

Did your favorite beverage make the list?

Put these practices into place and you could lower your risk of cardiovascular disease.