What is chi-gong?

Chinese medicine and anti-aging specialist Mao Shing Ni, L.Ac. & PhD, explains what Chi-gong is. Watch this video for tips and information on overall wellness and anti-aging.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.

Find out who should consider using one—and how to do it safely.