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Finding out you have borderline diabetes or prediabetes can be distressing. (Prediabetes means your blood sugar levels are higher than normal, but not quite high enough to be considered type 2 diabetes.)
There's an upside to receiving this news, though: It means there's time to make changes to your lifestyle to improve your blood sugar levels. Adopting new, healthier habits can help keep you from developing type 2 diabetes. That means you can avoid its complications, which may include heart disease, stroke, nerve damage, and more. Even small changes can make a big difference in your health. Here’s how to get started.
Sources: Centers for Disease Control and Preventi... + 15
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