My story: Len and diabetes

Len was stunned by his diabetes diagnosis but since then he's been educating himself and is proactive with his health. Watch his story here.

Plus, a common hypothyroidism myth, busted.

If you have an underactive thyroid, watching your diet and meal planning are crucial.

Find out which everyday foods hide high amounts of sugar.

The Mediterranean style of eating is delicious and nutritious—but it can be pricey. Learn how to serve the staples without breaking the bank.

Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.