What is the glycemic index (GI)?

The glycemic index (GI) refers to the way sugar-rich foods are digested in the body; it depends on how different foods are absorbed and the combinations of foods ingested together. Watch endocrinologist Reza Yavari, MD, explain glycemic index.

Understanding nutrition labels and the glycemic index can help you select foods that help you manage your blood sugar levels.

These bites are nutritious, delicious, and delivered right to your door.

Try these healthy meals selected by a nutritionist.

Did your favorite beverage make the list?

You can have too much of a good thing. But in moderate amounts, your daily cup could offer health benefits.