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As we move into our 40s and 50s, many things adapt and change. It’s the time of life when work stress and family responsibilities may be ramping up, while the physical changes of perimenopause and menopause can make your vagina feel very… well, different. If you’re experiencing some discomfort and it’s affecting your libido, there are plenty of things you can do to rejuvenate both your vagina and your sex life.
With that in mind, here are tips on how to manage this type of discomfort and protect your well-being.
Sources: MedlinePlus. Aging changes in the female... + 3
- MedlinePlus. Aging changes in the female reproductive system. October 15, 2024.
- The Menopause Society. Menopause Topics: Sexual Health. Accessed June 25, 2026.
- Mayo Clinic. Hormone therapy: Is it right for you? April 18, 2025.
- Memorial Sloan Kettering Cancer Center. How to use a vaginal dilator. Accessed June 25, 2026.
