Welcome to lesson 1
Lesson 3: weight loss treatment
Welcome to weight loss master class
What is obesity?
What causes overweight and obesity?
BMI is not the end all be all (5 min)
Two ways to find weight loss strategies that work
3 ways to determine your fitness level – without stepping on a scale
Why your health is more important than your weight
What you need to know about set point theory and weight loss
Learn how body weight can affect disease risk.
Setting out on a weight-loss journey can be overwhelming. Start out with these expert-backed insights.
An overview of the lifestyle changes and medical therapies that are used to treat obesity and maintain weight reduction.
A look at how obesity increases the risk of cardiovascular disease, and how treatment can help improve heart health.
Did your favorite beverage make the list?