Why your health is more important than your weight
Join us as we challenge societal norms and explore the various aspects of well-being that extend beyond the number on the scale.
Up Next
BMI is not the end all be all (5 min)
3 ways to determine your fitness level – without stepping on a scale
4 weight loss strategies that can really help
2 small steps to lose weight
Trying to lose weight? set nutritional goals instead
Should you step on the scale?
10 ways to tune in to your body and break the vicious diet cycle
5 signs your workouts are working despite what the scale says
Quick weight loss tip
Episode 1: Goal-setting for your body, your relationships, and your life
