How to boost your joint health and lengthen your life
Expert-approved foods, moves, and tips to help you become more flexible.
Jan, 2026
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Slide 1
Joint pain is commonly seen as an unavoidable side effect of aging—and is too often why people skip activities they love. But becoming older doesn’t have to mean aching joints or not being able to exercise.
An active lifestyle, including regular exercise, is one of the best ways to boost joint health. Read on for other healthy habits that can strengthen your joints.
Written byRose Hayes, MA, RN.
Medically reviewed byMegan Burke, MD.
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