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You're grocery shopping, distractedly pushing your full cart through aisle 5, when suddenly, you're seized by the need to use the bathroom—badly. Does this sound familiar? If it consistently happens at least eight times in 24 hours, you might have overactive bladder (OAB), a condition defined by the frequent, pressing urge to urinate, occasionally accompanied by leakage.
Unlike many other conditions, treating OAB often begins at home, with a combination of simple exercises, diet modifications, and behavioral strategies. Here's how to get started—after seeing your healthcare provider (HCP), of course.
Sources: Mayo Clinic. Overactive bladder. May 3, ... + 11
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