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A long, happy life is made up of countless small choices—everyday decisions that add up to strengthen your health and bring you closer to loved ones. Spreading joy and taking time for self-care are some of the most important, but simple ways to add years to your life.
We asked Vinod Nambudiri, MD, an internal medicine doctor and dermatologist from Grand Strand Medical Center in Myrtle Beach, South Carolina to weigh in on the little things that can have a big impact on your health.
