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The longest living people in the world, like those in the “Blue Zones” of Okinawa, Japan and Sardinia, Italy, stay physically fit by:
- Building exercise into their daily routine
- Eating a plant-based diet like the Mediterranean diet
- Drinking alcohol in moderation: one serving a day for women and two for men
But these centenarians, or people who live to at least 100 years, know that health and wellness involve more than just caring for your body. To live long, you have to live right—and that means nurturing your mind, spirit, and family, as well. Here are six ways to achieve that balance and put more meaningful years ahead of you.
Sources: Blue Zones. About Blue Zones. 2022. Acce... + 11
- Blue Zones. About Blue Zones. 2022. Accessed May 17, 2022.
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- Blue Zones. Live Longer, Better. 2022. Accessed May 17, 2022.
