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You probably know that your diet can seriously help—or hurt—your health, depending on what you eat. A diet rich in trans fats and saturated fats may raise your stroke risk, for example, and eating too much added sugar could increase your risk of death from heart disease, whether you’re overweight or not.
It's also important to note that a poor diet can have the effect of prematurely aging your body.
Before you overhaul your eating habits, take the RealAge Test. It measures the biological age of your body compared to your calendar age, based on a variety of lifestyle factors, including your diet. When you take the test, you’ll also get personalized tips for lowering your RealAge, like increasing your daily activity and building a diet that can increase your vitality and longevity.
Ready to switch up your dining routine?
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