Fitness & exercisePregnancy & parentingWeight loss

How should I approach weight loss after having a baby?

Dec, 20151:31 watch
LearnMaternity healthHow should I approach weight loss after having a baby?

How should I approach weight loss after having a baby?

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Approaching weight loss after having a baby doesn't have to be overwhelming if you stick to a few strategies. Fitness expert Heidi Powell shares her tips, including eating whole, natural foods every 3 hours and staying hydrated.

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