Should you hire a doula? 10 things to keep in mind

During pregnancy, there’s so much to keep in mind that it can be difficult to know where to begin. Some parents-to-be seek help from doulas, trained professionals who provide physical, emotional and informational support before, during and immediately after birth. According to DONA International, a nonprofit organization that specializes in doula certification and support, a doula’s goal is to help a new parent achieve the healthiest, most memorable and most satisfying birthing experience possible.

A doula's support is personalized and intimate, but doulas aren't a perfect fit for everyone. Cost, lack of access to qualified professionals and personal preference are all reasons why many people stick with a basic birth plan. In fact, in 2012 (the most recent year for which national data are available), just six percent of pregnant people hired doulas.

If you’re curious to know whether a doula might be right for you, here are some things to consider, from a patient’s and OBGYN’s perspective.