Anxiety disordersMental healthStress relief

What are some alternative therapies to treat anxiety?

Medications are just one part of a comprehensive treatment plan for anxiety; cognitive therapy, mindfulness, exercise, sleep, and social support are also key. Psychiatrist Sue Varma, MD, shares alternative options for treating anxiety.

LearnMental healthWhat are some alternative therapies to treat anxiety?

Up Next

  • What are some natural treatments for depression?

  • What should I be aware of before I start taking anti-anxiety medication?

  • What are some risks of anti-anxiety medications?

  • What alternative treatments are available for adults who have ADHD?

  • How is obsessive-compulsive disorder (OCD) treated?

  • How do I know if I'm taking too much anti-anxiety medication?

  • What cognitive and behavioral strategies help treat depression?

  • Can psychotherapy be as effective as medications for depression treatment?

  • How can I sleep better if I have an anxiety disorder?

  • How can being organized help combat stress?

Up Next

  • What are some natural treatments for depression?

  • What should I be aware of before I start taking anti-anxiety medication?

  • What are some risks of anti-anxiety medications?

  • What alternative treatments are available for adults who have ADHD?

  • How is obsessive-compulsive disorder (OCD) treated?

  • How do I know if I'm taking too much anti-anxiety medication?

  • What cognitive and behavioral strategies help treat depression?

  • Can psychotherapy be as effective as medications for depression treatment?

  • How can I sleep better if I have an anxiety disorder?

  • How can being organized help combat stress?

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