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The post-lunch, early afternoon coma: We’ve all been there. And believe it or not, there’s actually some science behind it.
Your energy and concentration levels naturally take a dip at about 2 or 3 p.m. because your body’s core temperature drops around that time; it's a regular part of your circadian rhythm, or natural sleep and wake cycle. You may also feel sluggish in the afternoon because you ate a lunch full of carbs, you’re dehydrated or you’ve been sitting at work or school all day.
But downing your third cup of coffee may not be the answer to perking up. In fact, beating a slump may be as simple as grabbing a snack or watching something funny. Here are some quick—and easy—ways to shake off that sluggishness.
Sources: National Sleep Foundation. “Four Reasons... + 12
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