Can I learn how to be happy?

Happiness is a skill, so you can indeed learn to be happier; focusing on gratitude is an important element. Clinical psychologist Elizabeth Lombardo, PhD, explains how to increase your happiness - and how forcing a smile or laugh can help, too!

Being happy takes practice, but the results are well worth the effort!

It’s not easy, especially during challenging times. But here’s why counting your blessings can help improve your overall health and well-being.

Cultivating thankfulness can improve your physical, social and mental wellbeing.

Being happy can help protect your heart, immune system, and more—but the source of your joy matters.