Are happy people healthier?

Happy people are healthier because when we are happy, our immune system works more effectively, we sleep and eat better, and we live longer. Watch clinical psychologist Elizabeth Lombardo, PhD, explain how happiness can positively impact our health.

Being happy can help protect your heart, immune system, and more—but the source of your joy matters.

Find a happier and healthier you with these strategies.

Can being upbeat contribute to better cardiovascular health? Research has uncovered interesting connections.

Living healthfully takes work, but it doesn’t have to be drudgery. Here’s how making time for fun can improve your well-being.