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4 common ways people react to trauma

Trauma affects everyone differently and how a person reacts to trauma depends on several factors. Here are four common ways that trauma manifests in our bodies and mind.


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Up Next

  • Why mental health looks different for everyone

  • PTSD, explained

  • 4 tips to manage stress, provided by a therapist

  • 3 ways to cope with anxiety in uncertain times

  • What is a panic attack? causes, symptoms, and ways to cope

  • 10 tips to help alleviate stress

  • How to cope with trauma and tragic events

  • What you need to know to manage your anxiety

  • These signs could mean it may be time for therapy

  • What are the signs of psychological abuse in a relationship?

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