How to cope with trauma and tragic events

In the digital age of ever-growing connectedness, it's easy to find ourselves wrapped up in the crises of the world.

Repetitive and graphic media coverage may come at a price. Learn why and how to find balance.

News of a mass killing can be traumatic—even if you aren't directly involved.

Tragic and unpredictable events can take a physical and mental health toll. Find ways to cope with unimaginable loss.

Start by being honest and listening to their fears.

Learn how to heal after an unexpected death or loss. Plus, learn what to say—and what to avoid saying—to those who are grieving.