Mental health awareness: ‘‘just listen’’

When someone needs help, sometimes just listening is more important than offering solutions.

Know when to speak up and what to say.

Suicide could affect anyone, even those without mental illness. Learn to recognize when someone might be at risk.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.