Mental health in the BIPOC community

Members of the BIPOC community often face unique challenges and racial disparities that can impact their mental health and well-being.

While the holiday celebrates progress and offers a chance to tend to individual well-being, conflicting emotions may arise.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

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Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.