Can shyness increase the risk of developing an anxiety disorder?

Anxiety disorders can be caused by a variety of factors, and certain personality traits certainly can have a role. Tamar Chansky, DO, who specializes in anxiety, discusses how shyness can contribute.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

If the shorter days and cold weather of late fall and winter have you feeling consistently low, it could be SAD.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.