Is almond milk right for you?
If you’re one of the 50 million North Americans who can’t digest lactose, you’ll need other sources of calcium and vitamin D3. Kevin Soden, MD, makes some helpful recommendations.
Up next
Dec 4, 2014
What are the benefits of almond milk?
Jan 14, 2026
What is the best nondairy milk alternative for those who are lactose intolerant?
Feb 4, 2022
Is milk good for you?
Oct 29, 2012
How should I choose healthy milk products?
Feb 26, 2014
All about milk alternatives
Nov 6, 2013
Should I include dairy products in my diet?
Sep 25, 2013
What are the natural food sources of vitamin D?
Jan 20, 2026
How is lactose intolerance diagnosed?
If I cannot eat dairy foods, how can I get enough calcium?
How can I know if I have a dairy allergy?
Oct 28, 2014