4 simple yoga moves for better sex
Strengthen your muscles, improve your mood, and turn your love life up a notch.
Jan, 2026
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Yoga is a low-impact workout that can help calm your mind, ease joint and lower back pain, and reduce your heart rate and blood pressure. But did you know that yoga may also help improve your sex life by boosting your fitness and strengthening certain muscles?
“Technically, yoga means ‘to join,’ and the whole purpose is to foster mindfulness,” says Kimberly Larson-Ohlsen, MD, an OBGYN at the University of Colorado in Denver. Dr. Larson-Ohlsen says practicing yoga two to three times a week can help in the bedroom. Here are three reasons it can help, along with four moves to get you started.
Written byOlivia DeLong.
Medically reviewed byJoanne Perron, MD.
Sources: Andrea Metcalf. 5 Reasons Why You Should Try Yoga. American Council on Exercise (ACEfitness.org). March 23 + 4
- Andrea Metcalf. 5 Reasons Why You Should Try Yoga. American Council on Exercise (ACEfitness.org). March 23, 2016. Accessed May 5, 2022.
- Harvard Health Publishing. Yoga for a better sex life? June 22, 2010. Accessed May 5, 2022.
- Brotto LA, Mehak L, Kit C. Yoga and sexual functioning: a review. Journal of Sex & Marital Therapy. 2009;35(5):378-90.
- North American Menopause Society. For Better Sex: 3 Ways to Strengthen Your Pelvic Floor. 2022. Accessed May 5, 2022.
- International Association of Yoga Therapists (iayt.org). Health Benefits of Yoga. 2004. Accessed May 5, 2022.
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