Which yoga is right for you?

There are a dizzying number of yoga styles to choose—Bikram, vinyasa, Ashtanga, what’s that? Before you hit the mat, brush up on the styles of yoga, so you can choose a class that’s right for you.

As always, consult your doctor before you begin a new exercise regimen. If you’re pregnant, have heart troubles or have neck, spine or joint issues, be extra cautious. Tell the yoga instructor about any health concerns you have before class. There are modifications you can try to suit your needs. If you find yourself heading into a pose that’s too advanced, take child’s pose and rest.

Medically reviewed in December 2019.