General wellnessMental healthStress relief

How fall colors can boost your mood and mental health

Sep, 20231:46 watch
LearnNature healthHow fall colors can boost your mood and mental health

How fall colors can boost your mood and mental health

00:00
-00:00

Fall foliage may provide mental health benefits in addition to delighting our senses.

Up next

How fall colors can boost your mood and mental health
1:46 - NOW PLAYING

How fall colors can boost your mood and mental health

Sep 29, 2023

Why fall is great for exercising outdoors
0:58

Why fall is great for exercising outdoors

Sep 12, 2023

3 tips to cope with autumn anxiety
1:33

3 tips to cope with autumn anxiety

Aug 24, 2022

Access to nature is linked to improved mental health, study says
1:18

Access to nature is linked to improved mental health, study says

Jun 18, 2021

5 ways to feel happier today
1:44

5 ways to feel happier today

Dec 23, 2021

5 surprising ways nature can improve your health
2:11

5 surprising ways nature can improve your health

Aug 11, 2021

6 of the best healthy fall activities
1:49

6 of the best healthy fall activities

Sep 15, 2023

Feeling stir-crazy this winter? What to know about cabin fever + SAD
1:58

Feeling stir-crazy this winter? What to know about cabin fever + SAD

Jan 14, 2026

5 tips for managing holiday loneliness
1:41

5 tips for managing holiday loneliness

Dec 20, 2022

The science behind the smell of fall
1:45

The science behind the smell of fall

Sep 29, 2023

What is the best thing you've done for your mental health?
0:41

What is the best thing you've done for your mental health?

Jul 24, 2023

Recommended for you

Top healthy reasons to love fall
Article
5 surprising ways nature can improve your health
Article
Can a walk in the woods really make you happier?
Article
5 ways nature keeps you healthy, according to research
Slideshow
Try these tips to ward off winter blues
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.