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Chances are you’ve seen images of beautiful, veggie-packed Buddha bowls while scrolling through your Instagram feed. And unlike some other food trends, these colorful meals are actually good for you. They're way more filling than your typical lunchtime salad, too.
The formula is simple: Lay down your complex carbohydrate (such as quinoa or lentils), add a serving of protein (like tofu), and load in a bunch of fresh vegetables. These bowls are a great way to use leftover veggies, too; the more variety, the better.
"Buddha bowls are colorful, vibrant meals that are just as beautiful to eat as they are delicious," says Christine Patorniti, RD, MBA, registered dietitian, certified diabetes educator, and owner of Nutrition Center of Colorado in Centennial, Colorado.
Here’s how to build the perfect bowls with seasonal ingredients like sweet potatoes, mushrooms, green beans, and crisp, juicy apples.
