7 ways to spruce up your lunch

Office vending machines and local eateries can be pricey, and don't usually offer the healthiest options. Packing your lunch is a simple and cost-effective way to ensure you'll have wholesome eats on hand, whenever hunger strikes.

A healthy meal should be made of:

• Fruits and/or veggies
• Whole grains
• Lean protein
• Healthy fats

You’re probably wondering how all that nutrition fits into a single lunchbox. Well, wonder no more. Here are seven of the best lunchtime combinations for your work bag.