What is the Paleo (or caveman) diet?
What is the Paleo (or caveman) diet?
The Paleo (or caveman) diet is based on foods that our hunter/gatherer ancestors ate: lean meats, fish, eggs, vegetables, fruits, healthy fats and seeds. Watch naturopathic and nutrition expert Kellyann Petrucci, ND, explain the Paleo diet concept.
Up next
What is the Paleo (or caveman) diet?
May 22, 2014
What foods are included on a Paleo plate?
May 22, 2014
What foods do I need to avoid on the Paleo diet?
Jan 14, 2026
Do I need to count calories on the Paleo diet?
Jan 14, 2026
Why should we focus on diet and nutrition to stay healthy?
Jul 29, 2013
Paleo breakfast
Nov 29, 2017
What is an anti-inflammatory diet?
Jan 14, 2026
Should I include eggs in a healthy diet?
Sep 15, 2014
What foods are included in the DASH diet?
Mar 7, 2013
Keto and paleo diets don't provide heart health benefits
Apr 27, 2023
Grocery staples that make it easy to stick to a Mediterranean diet
Mar 29, 2021
Recommended for you
How can I be more consistent?