What 9 therapists do to improve their moods and why

Summer is here, and it’s the perfect time to get active, spend time outdoors and organize your life. But while all these activities can lift your spirits—and Summertime is a natural pick-me-up for many—it can be hard to get a handle on life’s everyday stressors.

To help, we asked ten mental health experts from across the country what they do to boost their mood when feeling low. Here’s what they had to say.

Medically reviewed in January 2020.