Can I take too many vitamins?

Even good things can be bad in excess. Preventive medicine specialist David Katz, MD, discusses the risks that come with taking too many vitamins.

Turns out, you really can have too much of a good thing.

Before you stock up at the pharmacy, know that most people can get nearly all their essential vitamins and minerals from food.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.