Why is there such a focus on eating protein, especially animal protein, to the exclusion of a variety of other nutrients in food?

Why is there such a focus on eating protein, especially animal protein, to the exclusion of a variety of other nutrients in food? Can enough protein be obtained from a variety of food sources (such as grains, greens and legumes), besides animal?

It varies based on things like your age and diet goals.

If you’re an older adult, there’s a good chance the answer is no.

High in fiber and protein, legumes are a nutritious addition to almost any diet.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.