What are healthy protein sources?
What are healthy protein sources?
Some healthy protein sources include lean steak, white meat chicken or pork, any type of fish, tofu and plant-based proteins, nuts, seeds and eggs. Weight loss specialist Caroline Apovian, MD, walks through sources of protein for a healthy diet.
Up next
What are healthy protein sources?
Jun 17, 2013
Why is protein good for losing weight?
Jun 17, 2013
What are the best lean protein choices for weight loss?
Jan 14, 2026
How much protein do you need?
Dec 10, 2012
What are some good sources of amino acids?
Jan 14, 2026
What are the best lean protein choices if I'm trying to lose weight?
Apr 24, 2013
4 of the best sources of protein, and four of the worst
Aug 11, 2023
What are the best lean protein options for weight loss?
Oct 29, 2012
What are some good sources of plant proteins?
Dec 22, 2016
5 best sources of plant-based protein
Apr 9, 2021
Why is there such a focus on eating protein, especially animal protein, to the exclusion of a variety of other nutrients in food?
Nov 6, 2012
Recommended for you
How can I be more consistent?