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You probably know that smoking has countless negative effects on your health, from discolored teeth to heart disease and stroke, to the development of cancers. But even knowing all that, quitting can be extremely difficult. It doesn’t help that there are lots of common misconceptions about quitting smoking that may get in the way of successfully dropping the habit.
According to 2021 statistics from the Centers for Disease Control and Prevention (CDC), 11.5 percent of adults in the United States smoked cigarettes and 4.5 percent used electronic cigarettes. If you’re part of that group, it’s time to kick the habit. Not sure where to begin? Start by forgetting these common myths about smoking cessation.
Sources: Ali FRM, Seaman EL, Schillo B, et al. Tr... + 12
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