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Everyone knows it’s a challenge to quit smoking. Nicotine, one of the main chemical components in tobacco, is highly addictive. The key to saying farewell to your cigarettes for good is to break that dependence.
Luckily there is no reason to quit cold turkey when there are several different smoking cessation aids available. Here is everything you need to know to choose the right quit aid for you.
Sources: Tega Y, Yamazaki Y, Akanuma SI, Kubo Y, ... + 20
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