Stop these 7 unhealthy smartphone habits now
Save your immune system, your mental health—and maybe even your life.
Jan, 2026
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Your smartphone: It's the best of devices, it's the worst of devices.
On one hand, that incredible little machine allows you to access the sum total of human knowledge in an instant. On the other hand, it might hurt your neck, disrupt your sleep, or even give you a raging case of cheek acne.
What are the health consequences of using your iPhones and Androids incorrectly? And how in the world can you prevent them? Read on for a list of unhealthy habits, plus smart tips on how to correct them.
Written byKristen Sturt.
Medically reviewed byMegan Burke, MD.
Sources: Haolan + 1
- Haolan, Z., Campbell, I. M., & Giang*, W. C. W. (2021). Phone-Related Distracted Walking Injuries as a Function of Age and Walking Environment. Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 65(1), 611-615.
- National Safety Council. Take Steps to Avoid Injury While Walking. Accessed November 7, 2024.
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How can I be more consistent?