Shifting gears

Take control of your cravings by learning about the habit loop, disenchantment, and more.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Would you like to cut back on nighttime noshing? These tricks should help.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.