Shifting gears

Take control of your cravings by learning about the habit loop, disenchantment, and more.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Quitting is hard, but not impossible. Try these approaches to help reduce your cravings for a smoke.

Would you like to cut back on nighttime noshing? These tricks should help.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.