Replace failure with curiosity

Psychiatrist and neuroscientist, Jud Brewer, MD, PhD, teaches us how to break habit loops by replacing the feeling of failure with curiosity.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

Learn how to feel energized after lunch—without coffee.