6 expert-approved tips for amazing sex
Spice up your time together with these approaches.
Jan, 2026
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Not only does sex feel good, but regular time in the sack can have some major health benefits. To name a few, having sex regularly may lower your risk of heart disease, help minimize pain, decrease stress, and help you sleep better.
If you know about the benefits, but still feel like you and your partner need a sexual makeover, listen up. Whether you want to spice up the sexual habits you’ve always had or you’re curious to try something new, it’s never too late to get into a sexual groove.
We talked to Elizabeth Newell, MD, an OBGYN with Northwest OB/GYN in Spokane, Washington, for some of her best tips.
Written byOlivia DeLong.
Medically reviewed byAmy Gonzales, MD.
Sources: American Academy of Family Physicians. Health Benefits of a Good Sex Life. Last Updated: May 8 + 2
- American Academy of Family Physicians. Health Benefits of a Good Sex Life. Last Updated: May 8, 2020.
- Oregon Health & Science University. Center for Women's Health. The Benefits of a Healthy Sex Life. Accessed January 24, 2022.
- Muise A, Schimmack U, Impett EA. Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better. Soc Psychol Personal Sci. 2016;7(4):295-302.
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