Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Eat pomegranates to save your skin

Skin health Healthy skin care Nutrition

Eat pomegranates to save your skin

Sun spots are a particularly aging form of skin damage. And eating pomegranates may help prevent them. Kevin Soden, MD, reveals the antioxidants in pomegranate seeds that can keep your skin looking young.

Learn Skin careEat pomegranates to save your skin

Up Next

Protect your skin with lycopene
How can pomegranates improve my health?
What foods keep skin healthy?
What do antioxidants do for the skin?
How can I help protect my skin?
Why do I get sun spots?
5 foods for healthy skin
Do antioxidants fight aging?
What are some remedies for aging skin?
What do antioxidants do for the skin?

Up Next

Protect your skin with lycopene
How can pomegranates improve my health?
What foods keep skin healthy?
What do antioxidants do for the skin?
How can I help protect my skin?
Why do I get sun spots?
5 foods for healthy skin
Do antioxidants fight aging?
What are some remedies for aging skin?
What do antioxidants do for the skin?

AskMD

Questions about skincare?

Get instant answers from our AI health assistant

Recommended for you

Try these eating tips to help improve the look and health of your skin.

5 foods that contribute to healthy skin

Green leafy vegetables may help lower risk for some types of skin cancer.

Eat green superfoods for healthier skin

Even better than treating psoriasis is preventing a flare-up in the first place. Here’s how.

7 psoriasis triggers to avoid—and what to do instead

Here’s how to use everyday cleaners safely and correctly to ward off germs.

9 dos and don’ts of disinfecting

Get the dirt on what causes allergies and asthma.

Allergies: is cleanliness at the root of the problem?

How can I be more consistent?