Can you catch up on sleep?
Can you catch up on sleep?
Feeling like you'll never catch up on sleep? You can--up to a point. In this HealthMakers video, Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University, explains.
Up next
Can you catch up on sleep?
Jun 1, 2015
How many hours is considered enough sleep?
Jan 14, 2026
What is considered a good night's sleep?
Jan 14, 2026
Why is sleep so important for the mind and body?
Jun 1, 2015
How does sleep affect chronic pain?
Jun 1, 2015
What are good bedtime rituals to prepare for sleep?
Jan 14, 2026
Does alcohol interfere with sleep?
Jan 14, 2026
How important is light for sleep-wake cycles?
Jun 1, 2015
Why do so many people have trouble sleeping?
Jun 1, 2015
What happens to memory during sleep?
Jun 1, 2015
Can I make up for lost sleep on the weekend?
Mar 31, 2014
Recommended for you
How can I be more consistent?