Does alcohol interfere with sleep?
Does alcohol interfere with sleep?
Many people use alcohol to help them fall asleep--but alcohol actually disturbs sleep. Learn more from HealthMaker Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University, in this video.
Up next
Does alcohol interfere with sleep?
Jan 14, 2026
What are good bedtime rituals to prepare for sleep?
Jan 14, 2026
What is considered a good night's sleep?
Jan 14, 2026
Can you catch up on sleep?
Jun 1, 2015
Why is sleep so important for the mind and body?
Jun 1, 2015
How many hours is considered enough sleep?
Jan 14, 2026
How does sleep affect chronic pain?
Jun 1, 2015
Why do so many people have trouble sleeping?
Jun 1, 2015
How important is light for sleep-wake cycles?
Jun 1, 2015
What happens to memory during sleep?
Jun 1, 2015
What are the functions of REM sleep?
Jan 14, 2026
Recommended for you
How can I be more consistent?