What’s the connection between pain and trouble sleeping?
What’s the connection between pain and trouble sleeping?
Pain causes a lot of anxiety and worry, which can impact the quality of your sleep. Watch sleep expert Michael Breus, PhD, discuss how cognitive behavioral therapy can be an effective treatment for this type of anxiety issue that can affect sleep.
Up next
What’s the connection between pain and trouble sleeping?
Jun 10, 2015
How can I sleep better when I have pain?
Jun 10, 2015
How can keeping a worry journal help me sleep better?
Oct 31, 2012
How does sleep affect chronic pain?
Jun 1, 2015
How can I sleep better if I have an anxiety disorder?
Nov 12, 2012
How can a sleep specialist help me to fight insomnia?
Jan 14, 2026
How can a wearable tracker improve my sleep?
Sep 21, 2015
Can my diet affect my sleep?
Sep 15, 2014
What causes insomnia?
Jun 19, 2013
How to do progressive muscle relaxation
Oct 29, 2012
What's a good breathing exercise to help me sleep?
Jan 14, 2026
Recommended for you
How can I be more consistent?