What can I do to avoid waking up at night after falling asleep?
What can I do to avoid waking up at night after falling asleep?
To avoid waking up once you have fallen asleep at night, there are a few things you can do to stay in slumber mode. Sleep specialist Michael Breus, PhD, shares some great tips for drifting back to sleep if you happen to wake up.
Up next
What can I do to avoid waking up at night after falling asleep?
Sep 15, 2014
What can help me get back to sleep if I wake up in the middle of the night?
Jan 14, 2026
What can I do if my partner snores?
Oct 31, 2012
What's a good breathing exercise to help me sleep?
Jan 14, 2026
How can keeping a worry journal help me sleep better?
Oct 31, 2012
How can a sleep specialist help me to fight insomnia?
Jan 14, 2026
How can I sleep better when I have pain?
Jun 10, 2015
Do people sleep better alone or with a partner?
Aug 20, 2013
Can my diet affect my sleep?
Sep 15, 2014
How does caffeine affect my sleep?
Feb 26, 2014
7 ways to fall asleep faster
Jan 19, 2015
Recommended for you
How can I be more consistent?