How can I improve my teen's sleep habits?

Sleep Children's health Anxiety disorders

How can I improve my teen's sleep habits?

Limiting your teen’s cell phone time can help her sleep better, says psychologist Jennifer Hartstein, PsyD. Learn other ways to help your kid get more rest.

Up Next

Recommended for you

Learn how sleep loss factors into higher anxiety and depression rates—and what to do about it.

Is sleep deprivation playing a role in the teen mental health crisis?

Too much screen time can harm sleep, mood, and much more.

How late-night smartphone use affects teens' health

Learn how to recognize and manage anxiety in children so they can feel better.

6 ways to soothe an anxious child

Understand the facts about this congenital heart condition.

What to know about Tetralogy of Fallot

Digital devices are everywhere—but they may not be safe for your two-year-old.

Toddlers and tech: how young is too young?

How can I be more consistent?