15-minute meditation for sleep
Mind-clearing meditation (15 min)
Take a break meditation
5-minute morning meditation
8-minute meditation
5-minute meditation for sleep
Restorative yoga for sleep (8 min)
Morning meditation (1 min)
30-minute meditation for sleep
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Constant caffeine, skipped workouts and other perils of the late-night worker.
Try affirmative self-talk to turn your outlook around.
