How is sleep affected by age in women?

Women sleep less as they go through the stages of their life, according to Patricia Geraghty, NP. Find out how sleep changes during menstruation, pregnancy, post-pregnancy, and menopause.

Do women really need more sleep than men? How much sleep is enough? Find answers to these common sleep health questions.

For people in perimenopause and menopause, getting better rest might make a difference in bed.

You should come in even when you have your period and be prepared to ask any questions you may have about your health.