How is sleep affected by age in women?

Women sleep less as they go through the stages of their life, according to Patricia Geraghty, NP. Find out how sleep changes during menstruation, pregnancy, post-pregnancy, and menopause.

Do women really need more sleep than men? How much sleep is enough? Find answers to these common sleep health questions.

For people in perimenopause and menopause, getting better rest might make a difference in bed.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.