Why do women have more difficulty sleeping than men?

Women have more difficulty sleeping because of the many roles they play during the day that can cut into their sleep time, according to Patricia Geraghty, NP. Watch this video to learn more about why women have a difficult time sleeping.

Do women really need more sleep than men? How much sleep is enough? Find answers to these common sleep health questions.

Learn how to recognize and manage anxiety in children so they can feel better.

This tiny organ has 10,000 nerve endings dedicated solely to pleasure. And that’s not all.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.